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My Child is Overweight!

Home 9 Exercise 9 My Child is Overweight!

My Child is Overweight!

by | Jun 12, 2020 | Exercise, Indoor, Kids, Movement, Sport

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3 SIMPLE WAYS TO GET YOUR CHILD (AND YOURSELF) MOVING AND ON TRACK TO LIVING A HEALTHIER LIFESTYLE!

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know that children are less active than ever before? Children are not getting the required levels of daily activity and as a result obesity levels are skyrocketing worldwide.

Here are 3 great tips to set a fitness routine for your child! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”11256″ img_size=”1200×675″ alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1 – Do an online sports class as a family. There are unlimited resources online that are fun and engaging that you can do at home with the whole family. Check out our online exercise videos for easy and creative indoor movement activities! Click here.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”11259″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]2 – Set out a weekly/daily family fitness challenge. For example, as a family we need to walk 50 km this week. This is a great way to motivate everyone to get moving and we suggest having a reward if you achieve your goal like Pizza night or movie night! This will help keep people on track to achieve their goals! It also is a great way to encourage teamwork and accountability. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”11260″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]3 – Split up the fitness into blocks throughout the day, Morning, lunchtime and after dinner. Setting routine workout plans is a fantastic way to keep the metabolism active which will result in a healthier and happier family! 

The more you move the better you feel! Get active this summer!

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ProActiv Sports – More than Just Sports Coaching[/vc_column_text][/vc_column][/vc_row]

Will Murray
Will Murray

Will is one of the founders of Sport4Kids (now ProActiv Sports) in Hong Kong and was the driving force behind bringing it to Singapore in 2014. Will obtained a degree in Sports Science and Health, from Dublin City University and has vast experience coaching children and adults of all level and abilities. Will is experienced at coaching in a wide variety of sports with a particular interest in Soccer, Basketball and Gaelic Football. He is also a very keen sportsman having represented Ireland in underage basketball and Gaelic Football.

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